Calcium for reducing waistlines

Many people may not realize the significant role of calcium to the body. One of the most prevalent minerals in the human body, it is essential to the formation and maintenance of strong and healthy bones, muscles, and teeth, among other things. It also lessens one’s risk for diabetes and cardiovascular diseases. In addition, calcium is great for people who want to lose weight and maintain a well-toned and lean physique.

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There are several ways through which calcium encourages weight loss. For one, it helps strengthen bones and muscles, and improves resistance to injuries, enabling individuals to perform more quality exercises and workout routines. It plays an important role in the breakdown and storage of fat, increasing the body’s metabolism.

Calcium may be obtained from a number of products. While calcium supplements are a dime a dozen in the market today, low-fat dairy products are still believed to be the best sources of calcium for weight loss. Studies have yet to be performed on other sources, such as meats and dark leafy vegetables.

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Needless to say, too much calcium is hardly good for any individual. Calcium is believed to heighten the risk of prostate cancer among men and to slightly increase the possibility of forming kidney stones. To avoid these adverse effects, experts recommend taking vitamin D along with calcium. Not only does this nutrient enhance the body’s absorption of calcium, it also offers excellent prostate protection. Additionally, it is also best to avoid calcium supplements unless prescribed by a doctor.

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Because of calcium’s many benefits to the body, health experts agree that sufficient calcium intake, combined with proper diet and exercise, produces great results in terms of weight loss.

Robert Pastore, PhD, is a recognized expert in human nutrition. This website provides more information about his specialization.