Wednesday, November 14, 2012
Tuesday, November 6, 2012
Robert Pastore on coping with insulin resistance
Robert Pastore, PhD, is a clinical nutritionist who uses a biochemical approach in addressing health conditions such as insulin resistance. Insulin resistance happens when the cells in the muscles, liver, and adipose tissue are resisting the effects of insulin.
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| Robert Pastore Image Credit: schoolnet.gov.mt |
Insulin is a hormone that functions mainly to control how the body utilizes carbohydrates like sugars and starches, lipids or fat, and proteins. The hormone allows the cells of the body to open up and take in glucose which has been absorbed into the bloodstream. Glucose can be converted into fat to provide energy. When the cells do not take in glucose, the body releases more insulin to stabilize blood glucose and this can lead to a condition known as hyperinsulinemia or ‘too much insulin in the blood.’
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| Robert Pastore Image Credit: gabbyandlaird.com |
Robert Pastore, PhD, mostly likely to have encountered patients with insulin resistance and have advised them to be extra cautious about their health because they have higher risk of developing Type 2 Diabetes, which is a lifelong chronic disease. A way of dealing with the condition is following a diet designed specifically for people with insulin resistance. Commonly, patients are advised to adopt a low carbohydrate and low glycemic index nutritional roadmap to lower blood sugar and avoid initiating high insulin release. Regular exercise, getting enough sleep, and maintaining medical surveillance are also important in getting by with the condition.
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| Robert Pastore Image Credit: manch.me |
To know more about low carbohydrate and low glycemic diet, consult Robert Pastore, PhD by visiting www.drrobertpastore.com.
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