Robert Pastore | Image credit: Wellbeing.com.au
As health supplements aren’t strictly regulated compared to prescription drugs, people have the freedom to go overboard on their intake. In addition, the onslaught of many new diseases associated with unhealthy lifestyle and diet compels people to drink excess amounts of health supplements, thinking that doing so could lead to improved health. People rely on nutrient pills to shield them from illnesses because they cannot afford to stay unproductive during the day. Furthermore, the public is led to believe that drinking supplement pills is enough to promote overall health.
Robert Pastore | Image credit: Fatugenie.com
Health experts have long warned the public that more is not always better when it comes to health supplementation. Even Dr. Robert Pastore, a renowned nutrition expert, agrees that dietary supplements cannot completely make up for unhealthy diet and lifestyle, and that anything in excess poses serious health risks. For instance, excess amounts of Vitamin B6 can cause nerve damage and difficulty in walking, while exceeding the recommended daily I.U. of Vitamin A can cause birth defects, liver disease, and bone conditions.
Robert Pastore | Image credit: Bestantiagingproductsv.com
Dietitians say that it’s important to first consult a health care provider before deciding to take dietary supplements. In this way, serious health risks are avoided and the right form and dose of supplements are determined.
Nutrition expert Dr. Robert Pastore can help you decide if there’s a need for dietary supplementation. Go to DrRobertPastore.com to learn more.
